Ron mentions that, while genetics and unforeseen circumstances can play a role, lifestyle choices and behaviors have a significant impact on prolonging the healthspan. The goal is to extend the healthspan and minimize the time spent in ill health. He highlights that, for the average person, the healthspan constitutes only about 80% of their lifespan, with the last 20% often marked by dependence on the healthcare system due to illness or limited health. Ron emphasizes the importance of focusing on healthspan, which refers to the period of time a person spends in good health rather than just being alive. While the lifespan in the United States has decreased due to factors like the Covid pandemic and the opioid epidemic, Dr. Ron discusses the concept of healthspan and its significance in leading a fulfilling and vibrant life as we age.
In this episode of the podcast, REJUVENAGING with Dr.
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